{"id":3076,"date":"2017-12-12T16:00:15","date_gmt":"2017-12-12T15:00:15","guid":{"rendered":"http:\/\/fundacjawsparcie.eu\/?p=3076"},"modified":"2017-12-20T22:59:32","modified_gmt":"2017-12-20T21:59:32","slug":"dobry-sen-seniora","status":"publish","type":"post","link":"https:\/\/fundacjawsparcie.eu\/index.php\/2017\/12\/12\/dobry-sen-seniora\/","title":{"rendered":"Dobry Sen Seniora"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><a href=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/tytu\u0142.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3077 alignleft\" src=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/tytu\u0142.jpg\" alt=\"\" width=\"299\" height=\"199\" srcset=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/tytu\u0142.jpg 2048w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/tytu\u0142-300x200.jpg 300w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/tytu\u0142-768x512.jpg 768w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/tytu\u0142-1024x683.jpg 1024w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/tytu\u0142-272x182.jpg 272w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #800000;\">Dobry Sen Seniora<\/span><\/strong> to pogadanka z jak\u0105 go\u015bcili\u015bmy dzi\u015b w Dziennym Domu Pomocy ul. \u015awi\u0119tojerska 12 a. Sen pe\u0142ni bardzo wa\u017cna rol\u0119 w naszym \u017cyciu. Pozwala odpocz\u0105\u0107 nie tylko fizycznie ale i zregenerowa\u0107 si\u0119 naszemu uk\u0142adowi nerwowemu.\u00a0<\/span><!--more--><\/h4>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif; color: #003366;\">W czasie spotkania rozmawiali\u015bmy mi\u0119dzy innymi o konsekwencjach problem\u00f3w ze snem i ich przeciwdzia\u0142aniu.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\">Konsekwencjami braku snu mo\u017ce by\u0107 :<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\">-rozdra\u017cnienie,<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\">-utrata pami\u0119ci,<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\">-problemy z koncentracj\u0105,<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\">-cukrzyca typu 2,<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\">-b\u00f3le mi\u0119\u015bniowe,<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\">-os\u0142abienie uk\u0142adu odporno\u015bciowego.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\">Spotkanie odby\u0142o si\u0119 w \u015bwi\u0105tecznej atmosferze, przy herbatce i pierniczkach.<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/ja-ok.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3079 alignleft\" src=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/ja-ok.jpg\" alt=\"\" width=\"684\" height=\"456\" srcset=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/ja-ok.jpg 2048w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/ja-ok-300x200.jpg 300w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/ja-ok-768x512.jpg 768w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/ja-ok-1024x683.jpg 1024w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/ja-ok-272x182.jpg 272w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><a href=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/uczestnicy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3080 alignleft\" src=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/uczestnicy.jpg\" alt=\"\" width=\"686\" height=\"457\" srcset=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/uczestnicy.jpg 2048w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/uczestnicy-300x200.jpg 300w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/uczestnicy-768x512.jpg 768w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/uczestnicy-1024x683.jpg 1024w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/12\/uczestnicy-272x182.jpg 272w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/a><\/p>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Dobry Sen Seniora to pogadanka z jak\u0105 go\u015bcili\u015bmy dzi\u015b w Dziennym Domu Pomocy ul. \u015awi\u0119tojerska 12 a. Sen pe\u0142ni bardzo wa\u017cna rol\u0119 w naszym \u017cyciu. Pozwala odpocz\u0105\u0107 nie tylko fizycznie ale i zregenerowa\u0107 si\u0119 naszemu uk\u0142adowi nerwowemu.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[3],"tags":[29,34,48],"class_list":["post-3076","post","type-post","status-publish","format-aside","hentry","category-projekty","tag-nie-jestes-sam","tag-pogadanki-i-spotkania","tag-wspolpraca-cps","post_format-post-format-aside"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"brizy_media":[],"_links":{"self":[{"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/posts\/3076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/comments?post=3076"}],"version-history":[{"count":16,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/posts\/3076\/revisions"}],"predecessor-version":[{"id":3328,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/posts\/3076\/revisions\/3328"}],"wp:attachment":[{"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/media?parent=3076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/categories?post=3076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/tags?post=3076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}