{"id":2140,"date":"2017-05-17T22:41:18","date_gmt":"2017-05-17T20:41:18","guid":{"rendered":"http:\/\/fundacjawsparcie.eu\/?p=2140"},"modified":"2017-12-31T16:12:51","modified_gmt":"2017-12-31T15:12:51","slug":"piramida-zywieniowa","status":"publish","type":"post","link":"https:\/\/fundacjawsparcie.eu\/index.php\/2017\/05\/17\/piramida-zywieniowa\/","title":{"rendered":"Piramida \u017cywieniowa"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><span style=\"color: #003366;\"><a href=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/05\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2141 alignleft\" src=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/05\/2.jpg\" alt=\"\" width=\"302\" height=\"170\" srcset=\"https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/05\/2.jpg 640w, https:\/\/fundacjawsparcie.eu\/wp-content\/uploads\/2017\/05\/2-300x169.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><span style=\"font-family: arial, helvetica, sans-serif;\">W styczniu 2016 r. Instytut \u017bywienia i \u017bywno\u015bci opublikowa\u0142 now\u0105 wersj\u0119 <strong><span style=\"color: #993300;\">Piramidy \u017cywienia<\/span><\/strong>.<\/span> <\/span><br \/>\n<!--more--><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\">U podstawy piramidy tym razem znalaz\u0142y si\u0119 warzywa i owoce. \u00a0Zaleca si\u0119 by na talerzu pojawi\u0142o si\u0119 proporcjonalnie <strong>3\/4 warzyw oraz 1\/4 owoc\u00f3w<\/strong>, przy czym warzywa maj\u0105 by\u0107 w r\u00f3\u017cnych kolorach (z przewag\u0105 zielonego) i jadane r\u00f3wnie\u017c w postaci surowej. Opr\u00f3cz tego z boku piramidy przedstawiono dzbanek z <strong>wod\u0105<\/strong>: to powinno by\u0107 dla nas podstawowym piciem. O proporcjach w jedzeniu \u00a0jakie powinni\u015bmy zachowywa\u0107 opowiedzia\u0142 nam prof. dr hab. <i>Jerzy Socha pediatra i gastrolog.\u00a0<\/i><\/span><\/h4>\n<h5 style=\"padding-left: 30px; text-align: justify;\"><span style=\"color: #003366; font-family: arial, helvetica, sans-serif;\">http:\/\/www.akademiawitalnosci.pl\/nowa-piramida-zywienia-2016-warzywa-to-podstawa\/<\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>W styczniu 2016 r. Instytut \u017bywienia i \u017bywno\u015bci opublikowa\u0142 now\u0105 wersj\u0119 Piramidy \u017cywienia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[3],"tags":[16,34,17],"class_list":["post-2140","post","type-post","status-publish","format-aside","hentry","category-projekty","tag-klub","tag-pogadanki-i-spotkania","tag-w-zgodzie-z-natura","post_format-post-format-aside"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"brizy_media":[],"_links":{"self":[{"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/posts\/2140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2140"}],"version-history":[{"count":17,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/posts\/2140\/revisions"}],"predecessor-version":[{"id":3423,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/posts\/2140\/revisions\/3423"}],"wp:attachment":[{"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/categories?post=2140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacjawsparcie.eu\/index.php\/wp-json\/wp\/v2\/tags?post=2140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}