Dobry Sen Seniora to pogadanka z jaką gościliśmy dziś w Dziennym Domu Pomocy ul. Świętojerska 12 a. Sen pełni bardzo ważna rolę w naszym życiu. Pozwala odpocząć nie tylko fizycznie ale i zregenerować się naszemu układowi nerwowemu.
W czasie spotkania rozmawialiśmy między innymi o konsekwencjach problemów ze snem i ich przeciwdziałaniu.
Konsekwencjami braku snu może być :
-rozdrażnienie,
-utrata pamięci,
-problemy z koncentracją,
-cukrzyca typu 2,
-bóle mięśniowe,
-osłabienie układu odpornościowego.
Spotkanie odbyło się w świątecznej atmosferze, przy herbatce i pierniczkach.
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